HEALTH & VITALITY

WONDERFULLY DELICIOUS STONE FRUIT IS LOW IN CALORIES WITH NO SATURATED FATS.

PLUMS, PEACHES & NECTARINES ARE PACKED WITH NUMEROUS HEALTH PROMOTING COMPOUNDS, MINERALS & VITAMINS.

Stone fruit health benefits

PLUMS

Plums are delicious to eat and contain a wealth of health-giving vitamins and vital minerals.

Plums are:

  • High in fibre
  • A good source of Vitamins A and C
  • Contain Vitamin E (0.61mg per 100g)
  • High in potassium (240mg per 100g)
    and carotene (376mg / 100g)
  • Low in fat and calories

Source: The composition of foods sixth summary edition by McCance and Widdowson

NUTRITIONAL VALUE OF PLUMS

  KJ FIBRE (g) CALCIUM (mg) IRON (mg) MAGNESIUM (mg) POTASSIUM (mg) VITAMIN A (Re) VITAMIN C (mg)
PLUMS (Medium 50g) 115 1.0 2.0 0.1 3.5 86 16 5.0

Source: NRIND Food Composition Tables

PEACHES

One peach counts as one part of your 5-a-day portion of fruit and vegetable as they contain a wealth of health-giving vitamins and vital minerals.

Peaches are:

  • High in fibre
  • A good source of Vitamin C (31mg per 100g) and Vitamin A
  • Contain Vitamin E (0.61mg per 100g)
  • High in potassium (240mg per 100g)
    and carotene (376mg / 100g)
  • Low in fat, calories and sodium

Source: The composition of foods sixth summary edition by McCance and Widdowson

NUTRITIONAL VALUE OF PEACHES

KJ FIBRE (g) CALCIUM (mg) IRON (mg) MAGNESIUM (mg) POTASSIUM (mg) VITAMIN A (Re) VITAMIN C (mg)
PEACHES (Medium 150g) 270 1.8 7.5 0.2 10.5 296 81 10.5

Source: NRIND Food Composition Tables

NECTARINES

One nectarine counts as one part of your 5-a-day portion of fruit and vegetable as they contain a wealth of health-giving vitamins and vital minerals.

Nectarines are:

  • High in fibre
  • A good source of Vitamin C (31mg per 100g) and Vitamin A
  • Contain Vitamin E (0.61mg per 100g)
  • High in potassium (240mg per 100g)
    and carotene (376mg / 100g)
  • Low in fat, calories and sodium

Source: The composition of foods sixth summary edition by McCance and Widdowson

NUTRITIONAL VALUE OF NECTARINES

KJ FIBRE (g) CALCIUM (mg) IRON (mg) MAGNESIUM (mg) POTASSIUM (mg) VITAMIN A (Re) VITAMIN C (mg)
NECTARINES (Medium 150g) 281 2.18 6.0 0.2 11.0 288 100 7.3

Source: NRIND Food Composition Tables