Peach and Bulgar Wheat Salad
- Serves 4-6
Ingredients:
- 2 cups cooked bulgar wheat
- 1/2 red onion finely diced
- 2 spring onions with tops finely chopped
- 1/2 Cup chopped mint
- 2 large cling peaches washed, stoned and finely diced
- 1/2 medium cucumber finely diced
- 1/2 Cup finely diced red pepper
- 2 red chillies chopped (optional)
- Salt and pepper to taste
Method
- Toss all the ingredients together with the dressing 30 minutes before serving
The Dressing
Ingredients:
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 1 Tbsp honey
- 3/4 tsp salt
- Pepper to taste
- 2 cloves finely grated garlic
- 1 tsp mustard if your choice
- 1/2 cup olive or vegetable oil
Method
-
Stir together all the ingredients except the oil, taste and adjust the seasoning, then whisk in the oil.
Tip: if you have any Walnut oil lying around add a tablespoon of that as well.